Are you giving Type-2 Fun a whirl? We love to hear that.Developing new hobbies, such as hiking and trail running, come with many joys: the fresh air, the spectacular views, and the amazing gal pals you meet along the way.But there's one thing that can level up your trail enjoyment even more!Strength …

When thinking of a hiking trail, many people first imagine a rocky path going up the side of a mountain that takes all day to get to. Thankfully, we're here to let you know that not every hiking trail is a struggle up to the summit. In fact, the options are almost limitless for the type of hike you …