How to Get in Shape for Hiking & Trail Running: Beginner's Edition
Posted by Katharine Moustakes for Alpinistas on Apr 01, 2022
Are you giving Type-2 Fun a whirl? We love to hear that.Developing new hobbies, such as hiking and trail running, come with many joys: the fresh air, the spectacular views, and the amazing gal pals you meet along the way.But there's one thing that can level up your trail enjoyment even more!Strength training.Maybe you're familiar with it, maybe it's new to you, but adding in 2-3 days of strength t
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